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Do you have experience fasting? How has it improved your health? Do you know anyone who has improved from an injury from fasting?

Epoch Times also wrote a nice article on fasting the other day: https://bit.ly/3CnRcg4

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Jun 11, 2023Liked by The Vigilant Fox

Great article.

1. The ONLY Dr. I have ever seen get emotional about what this plandemic in its entirety has actually done to human beings is Dr. Marik. For this, a devoted trust was created because only one with a huge heart for humanity would tear up while testifying. Thank you for speaking up Dr. Marik.

2. Well gosh golly gee, Apparently God DID know what He was talking about because it was He who told His people to fast. For their health. For their spirituality. For deep prayer requests. The theory and consequences of fasting have been around for a LONG time.

3. Therefore, I disagree with Dr. Malik on one thing. "Autophagy" hasn't evolved over millions of years, it has always been with us. Plus, Jesus died on the cross 2023 years ago which makes the millions of years illogical. God IS Logical, and so are His creations, including this earth, time, the eyeball, how the heart works, nature and its cycles, and even why there are dandelions. MUCH respect to the doctor, however, he forgot to include God.

4. I had a Great Aunt tell me one time that she eats to live, not lives to eat. I have carried that resounding advice with me ever since. The only times I don't follow it are at family feasts like Christmas dinners and Thanksgiving dinners. That's when that sage advice gets thrown out the window faster than the giblets into the garbage container!! Anyhoo, I digress.

Eat To Live, don't Live To Eat.

5. Thank you again for this great article...it will be shared with many hopes and prayers of helping The People overcome the tragedies of what has occurred on a world wide scale.

Much Love

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I think we have a huge amount of work to do on saying “just get rid of all the bad food first” even before you try intermittent fasting. My mother who is 68 and recovering from rectal cancer just said to me “oh we don’t eat any bad foods , we don’t even have any animal fat in the house”! I cringed. I tried explaining about how amazing these fats are. She has canola oil in her pantry and she argues with me that it’s heart healthy because that’s why the heart association says ! She has been a product of brainwashing and the petroleum mafia. Thanks to the Rockefellers! SMH!!! She contiues to argue with me. How do you undo this???

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I’ve been doing IF for 4 years. And studiously avoiding processed foods for about 2 years now. I was pretty healthy before I started but IF helped me lose 10-15 pounds of post-menopausal weight gain and I’ve had one surprise benefit, my vision improved to the point I almost don’t need correction anymore. I have a hereditary risk of diabetes & dementia and I believe it is helping me avoid both. I didn’t get Covid or the jab.

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Lumbrokinase is probably better than nattokinase, and niacin and zinc should be included

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Jun 12, 2023·edited Jun 12, 2023

Yo, "Foxy", would you get a hold of Dr. McCullough (I can't afford being a paid subscriber to his Sub, and so I can't comment on most of his articles), and ask him what he meant in his testimony the other day in Pennsylvania about K2 not being a vitamin? Is he saying that K2 is harmful and/or otherwise not recommended? Does it not really aid the assimilation of D3 without causing the body to leach calcium out of the bones? Do we really need it with D3, or is that stuff about D3 doing that with calcium and the bones, a bunch of hooey? How 'bout an article about it? Thank you, my man. May you be blessed.

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I’ve done all the FLCCC protocols. Completely cut sugar out of my diet. I still have high levels of the vaccine in me. My only faith is in God. Maybe they help with COVID or mild vaccine side effects. It’s done NOTHING for me. I was completely healthy before this poison. Now I’m unable to work and had to give up my career for this bullshit vaccine they knew was poison. I haven’t met one severely vaccine injured person that is back to normal from FLCCC protocols or fasting. If you’re out there please comment. God Bless 🙏

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I developed rheumatoid arthritis inflammation after the second pfizer shot. I have not had any more shots. I got the two so that I could meet the guidelines set at my dad's place, to see him. You had to get the jab back then. Anyway, now I have RA. So horrible that I was in pain night and day.

I eat properly

I am taking 5 mg of prednisone daily.

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I am 73 years old.. all modifications to my daily routine are exhausting to integrate smoothly. Learning synapses are as thin as the hair on my lower legs (which has nearly vanished). My revulsion with this 21st+ Generation is summarized in my CBD {Code Book Designation}. .. ... .. •Greta & the ThumbDumbs•

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Keto, fasting, sunshine, sun gazing, movement.... hyberbaric... BOOM!

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Excellent advice. I naturally don’t want to eat an early breakfast but I live in Chile and they have a late lunch ~1:30 and a late dinner. So I’ll start with not eating from 9pm until the afternoon. Great news about the coffee as I love a couple cups in the morning with heavy cream !!!

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I’ve intermittent fasted (eat between 11-6pm) for about ten years. I’ve never been hungry for breakfast, so for me it’s easy.

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Fasting is OK but Nicotine patches will detoxify you naturally without depriving your body of necessary nutrients. Many doctors have now documented this. Pureblood here.

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I am an unapologetic Urine Therapy devotee. This ancient therapy that dates back thousands of years is probably keeping me alive. Age 74, never went to a doctor for 25 years, in great health. All I have to do is to rub urine on my arms, leg, body for a few minutes each morning. The put just a spoonful or so in the mouth. Out of habit, I swallow that.

That has been my routine for 25 long years. My skin is young looking, I have a full head of hair. No other ailments. All the petty stuff...sinus, piles, gastritis, headaches, fever, etc. have all gone away. I do get mouth sores occasionally or runny nose but over the counter medicine will knock them off.

I have not taken the jab and now I will practice intermittent fasting too.

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